The Find Your STRONG Podcast

168 - Losing Weight and Building Muscle in Your 40s Doesn’t Have to Be Complicated

Episode Summary

When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you. Nutrition is the foundation of every transformation. Don’t eat less, eat smarter! Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at! Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation. Losing weight, looking and feeling stronger and achieving lasting results doesn’t have to be complicated, and in fact, is entirely attainable with the right program and mindset. Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast

Episode Notes

When you reach your 40’s and beyond, you may notice that all of a sudden those extreme fad diets and weight loss protocols just don’t work anymore, and more so - your body simply doesn’t respond as well as it used to. The excessive cardio, the restrictive eating, all the things we thought would shred pounds with ease just don’t cut it. After more than 20 years in fitness training and body transformation coaching, Jenny has identified the 3 simple pillars that can truly help you achieve life changing results, and is here this week to break it down for you. 

1. Nutrition is the foundation of every transformation. Don’t eat less, eat smarter!
2. Strength training is more crucial than hours of cardio. When it comes to building muscle, efficiency, intensity and consistency of lifting weights is where it’s at!
3. Community is everything. Surround yourself with like-minded people because transformation seldom happens in isolation. 

Losing weight, looking and feeling stronger and achieving lasting results doesn’t have to be complicated, and in fact, is entirely attainable with the right program and mindset.

Learn how women over 40 can transform their bodies with nutrition, strength training, and the power of community in this insightful podcast

Whenever you’re ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE
• If you’re a Trainer/Nutritionist/Aspiring Coach… I’m getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I’ll get right back to you.

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Resources:

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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• YouTube