In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health. Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection. This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health.
In this episode, Jenny shares her transformative health journey that is now focused around navigating perimenopause. She discusses the challenges of managing stress, gut issues, and new symptoms. Reflecting on her initial reliance on workouts and clean eating, she describes a pivotal shift in her approach to health.
Delving into the impact of perimenopause on her overall well-being, including hormonal imbalances and their connection to gut health, Jenny shares how she now has a deeper understanding of the gut-brain connection.
This episode offers valuable insights into managing perimenopause, gut health, and lifestyle adjustments. Whether you're navigating hormonal shifts or seeking inspiration to prioritize self-care, this one is all about resilience and the power of listening to your body. Tune in to discover actionable tips and a renewed perspective on holistic health.
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