In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.
In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.
The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition.
Follow Dr Stephanie:
Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:
Resources:
Follow Jenny on social media: