The Find Your STRONG Podcast

190 -Beating the Overwhelm and Building a Stronger You

Episode Summary

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today. You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots. This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.

Episode Notes

Feeling like life is pulling you in a million directions? Between family, career, and endless to-do lists, overwhelm can sneak in and leave you stuck, drained, and spinning your wheels. In this episode, Coach JVB breaks down practical strategies to rise above the chaos and create structure, clarity, and confidence—starting today.

You’ll learn how to reset your nutrition, simplify your workouts, get real about your internal health with blood work, and reframe your mindset so overwhelm no longer calls the shots.

This conversation is about more than managing stress—it’s about building systems that support your strongest body, lifestyle, and mindset.

🔑 What You’ll Learn in This Episode:

• Why overwhelm thrives in chaos—and the #1 way to stop it.
• How to simplify nutrition so food becomes fuel, not frustration.
• The truth about exercise when you’re busy: why shorter, consistent workouts beat long, complicated ones.
• Why getting blood work done can uncover hidden issues that make overwhelm worse.
• Mindset shifts to help you reframe overwhelm into empowerment.
• The power of systems, scheduling, and support in taking back control.

Whenever you’re ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:

• Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It’s our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirls
• Work directly with me and my team privately: If you’d like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I’ll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmT
• Use discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazine

Resources:

• Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/
• Coach JVB Website https://coachjvb.com/
• Team Strong Girls Website https://www.teamstronggirls.com/

Follow Jenny on social media:

• Instagram @coach_jvb
• Facebook @jennifer.vanbarneveld
• YouTube @JenniferVanBarneveldPe

Why overwhelm is more than stress — how your hormones, habits, and habits inside your body play a role

Feeling overwhelmed in your 40s? You’re not alone. In this empowering solo episode, we tackle the truth about overwhelm, anxiety, hormones, and stress for women navigating midlife, motherhood, and busy schedules. Learn practical tools to regain control through nutrition, movement, mindset shifts, planning systems, and the power of blood work. Discover why consistency, not motivation, is your secret weapon—and how to reframe chaos into clarity.