The Find Your STRONG Podcast

198 - The T on ‘Skinny Is Back’: Shrinking Bodies, GLP-1s & Where Strength Went with Jaclyn Phillps

Episode Summary

In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now. From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected. And they’re telling us something important about where the industry is headed.

Episode Notes

In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now.

From the return of ultra-thin aesthetics in media and social platforms, to the rapid rise of GLP-1 medications and peptides, to the evolution of hybrid coaching with AI and human support — these trends aren’t separate. They’re connected.

And they’re telling us something important about where the industry is headed.

In this conversation, we discuss:

• Why “skinny is back” isn’t about leanness — but about shrinking, muscle loss, and strength being deprioritized in visual culture
• The difference between thinness, health, and capability — and why muscle still matters for longevity
• How body positivity was a necessary movement, but how it became distorted when acceptance turned into stagnation
• Why the current push toward extreme thinness feels like a cultural overcorrection
• The real impact of GLP-1s and peptides — and why fat loss without strength, nourishment, and structure is short-sighted
• How rapid weight loss can outpace metabolic health, muscle retention, and long-term resilience
• Why weight loss ≠ health, and aesthetics ≠ sustainability
• The rise of hybrid training (AI + human coaching) as a response to both extremes
• How modern coaching is shifting from pushing harder to protecting strength, recovery, and longevity
• What true body respect actually looks like moving forward

Our take:

1. Body positivity didn’t fail.
2. Discipline didn’t fail.
3. Extremes failed.

The future of health and fitness isn’t about disappearing — or refusing to evolve.

It’s about building a body that’s strong, capable, supported, and able to carry you forward.

This episode is for anyone who feels caught between conflicting messages — and wants a smarter, more sustainable path forward.

Follow Coach Jac on IG: https://www.instagram.com/jaqioh/

Connect with Jenny (Coach JVB)

• Instagram: @coach_jvb
• WORK WITH ME - https://strongjvb.typeform.com/to/aqFEZtP1
• Website: coachjvb.com
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